Classes

Circuits

Move between strength and cardio stations to work on every aspect of fitness in this awesome Circuits class.

  • Wednesday: 5:00pm
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Kick N' Sculpt

Bring out your inner beast in this 45 minute energetic and exhausting mix of Kickboxing and strength training.

  • Thursday: 9:30am
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Kickboxing

This 45 minute high intensity workout improves cardiovascular fitness, strength, balance, and coordination.

  • Tuesday: 9:30am
  • Friday: 10:30am
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Pilates / Barre

The perfect low-impact way to stretch and strengthen your body, especially your core, to improve posture, balance, and flexibility.

  • Monday: 5:00pm
  • Wednesday: 1:00pm
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Restorative Yoga

Restorative Yoga typically involves relaxing poses supported by props that allow you to completely rest and relax. This type of class is suitable for any level of fitness and is a great stress reliever.

  • Tuesday: 1:00pm
  • Wednesday: 7:00pm
  • Thursday: 1:00pm
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Spin

Spin is a great way to include cardio without the jarring effects of running, spin allows for people with knee or hip pain to improve their cardiovascular fitness.

  • Monday: 8:30 am, 6:00pm
  • Tuesday: 6:00pm
  • Wednesday: 8:30am, 6:00pm
  • Thursday: 6:00pm
  • Friday: 8:30am
  • Saturday: 8:00am
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Strength

A 45 minute full body workout using body weight, balls, bands, and free weights. These workouts are designed to improve strength, balance, and core.

  • Monday: 9:30am
  • Wednesday: 9:30am
  • Friday: 9:30am
  • Saturday: 10:00am
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Yoga

A total mind and body workout that combines strengthening and stretching poses along with deep breathing and relaxation.

  • Monday: 7:00pm
  • Tuesday: 10:30am
  • Thursday: 10:30am
  • Saturday: 9:00am
  • Sunday: 9:00am
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Yoga Sculpt

A 60 minute full body workout using body weight, balls, bands, and free weights. These workouts are designed to improve strength, balance, and core.

  • Monday: 1:00pm
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Zumba

Zumba is a fun, energetic dance workout to salsa, flamenco, and merengue music. Our Zumba classes feel more like a dance party, but they are still an excellent cardio workout.

  • Monday: 10:30am
  • Wednesday: 10:30am
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Our Instructors

The Hummingbird

Everywhere all at once, Joy teaches a variety of classes, personal trains, and runs the gym. All at the same time. Does she sleep? Does she even need sleep? No one knows.

Joy

Dancing Queen

With her background in jazz, tap, and modern dance, Jen's Zumba classes feel more like a dance party. She has filled our studio with her fun samba, salsa, merengue, and mambo moves for more than 17 years.

Jen

The Original Yogi

Linda has taught yoga at Benicia Fitness for over 20 years. Focusing on strength balance and flexibility, she has an eclectic style which incorperates many diciplines and poses.

Linda

The Entertainer

With his wonderful storytelling skills and great smile, one thing about Paul's spin and strength classes that everyone will agree on is that they're always fun and entertaining.

Paul

The Academic

In between lecturing at St. Mary's and being involved in the BEF, Neeley teaches spin, strength, and yoga classes. In spite of her calm demeanor, her classes are always a challenge and she will be sure to hit every muscle in her well planned workouts.

Neeley

The Beast

We call her kick-butt Kati. Whether it be spin or strength, she will always be sure to give you an amazing, challenging workout.

Kati

The Motivator

No matter what class Nicole teaches, be it spin or strength, you can be sure it will always be interesting, challenging, and fun. She loves the camaraderie and competitive edge that exists in her classes and ensures you get a good workout out every single time.

Nicole H

The Rhythm Queen

Jessie's mind-boggling dance moves and beautiful, bright outfits always ensure fun-filled, high-energy zumba classes.

Jessie

The Early Bird

Start your day right with an energetic spin class taught by Mark. Even though he's a busy teacher and council member, he finds time to teach the 5:30 am spin.

Mark

The Gentle Yogi

Gentle and calming, Laura can help anyone do yoga. Specializing in hands-on healing and restorative yoga, there's nothing more relaxing for the body and soul than a class with her.

Laura

The Mindful Yogi

No matter whether you attend Sigi's strength, TRX, or yoga classes, you can be sure of of one thing: you will be challenged, and you will do it all with excellent form, alignment, mindfulness, and body awareness.

Sigi

The Networking Yogi

Dynamic in every sense of the word, Claudia is a social yogi. She helps people stretch and strengthen their bodies and minds.

Claudia

Coach

Unstoppable. That's Cheryl. Not only does she kick butt in her Tae Bo and strength classes, she kicked cancer's butt and is stronger than ever.

Cheryl

Mel

Lani

Miriam

Karina

Brandon