Cardio Strength is a great way to get a full body workout in just 45 minutes. It offers a mixture of strength training and cardio moves that work every muscle.
Move between strength and cardio stations to work on every aspect of fitness in this awesome Circuits class.
Bring out your inner beast in this 45 minute energetic and exhausting mix of Kickboxing and strength training.
This 45 minute high intensity workout improves cardiovascular fitness, strength, balance, and coordination.
The perfect low-impact way to stretch and strengthen your body, especially your core, to improve posture, balance, and flexibility.
Restorative Yoga typically involves relaxing poses supported by props that allow you to completely rest and relax. This type of class is suitable for any level of fitness and is a great stress reliever.
Spin is a great way to include cardio without the jarring effects of running, spin allows for people with knee or hip pain to improve their cardiovascular fitness.
A 45 minute full body workout using body weight, balls, bands, and free weights. These workouts are designed to improve strength, balance, and core.
Relax and stretch out your muscles in our 30 minute Stretch class.
A total mind and body workout that combines strengthening and stretching poses along with deep breathing and relaxation.
A 60 minute full body workout using body weight, balls, bands, and free weights. These workouts are designed to improve strength, balance, and core.
Zumba is a fun, energetic dance workout to salsa, flamenco, and merengue music. Our Zumba classes feel more like a dance party, but they are still an excellent cardio workout.
Everywhere all at once, Joy teaches a variety of classes, personal trains, and runs the gym. All at the same time. Does she sleep? Does she even need sleep? No one knows.
With her background in jazz, tap, and modern dance, Jen's Zumba classes feel more like a dance party. She has filled our studio with her fun samba, salsa, merengue, and mambo moves for more than 17 years.
Linda has taught yoga at Benicia Fitness for over 20 years. Focusing on strength balance and flexibility, she has an eclectic style which incorperates many diciplines and poses.
With his wonderful storytelling skills and great smile, one thing about Paul's spin and strength classes that everyone will agree on is that they're always fun and entertaining.
In between lecturing at St. Mary's and being involved in the BEF, Neeley teaches spin, strength, and yoga classes. In spite of her calm demeanor, her classes are always a challenge and she will be sure to hit every muscle in her well planned workouts.
No matter what class Nicole teaches, be it spin or strength, you can be sure it will always be interesting, challenging, and fun. She loves the camaraderie and competitive edge that exists in her classes and ensures you get a good workout out every single time.
Jessie's mind-boggling dance moves and beautiful, bright outfits always ensure fun-filled, high-energy zumba classes.
Gentle and calming, Laura can help anyone do yoga. Specializing in hands-on healing and restorative yoga, there's nothing more relaxing for the body and soul than a class with her.
Unstoppable. That's Cheryl. Not only does she kick butt in her Tae Bo and strength classes, she kicked cancer's butt and is stronger than ever.