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Recent News  (06/30/2010)

• Rhonda is back teaching YOGA Wednesday nights at 6:30pm!

• Staying Longer Than Summer?? 12 Month Memberships Only $10 To Join!

• NOTE OUR CLASS SCHEDULE…WE NOW OFFER    ON Tuesday & Thursday nights!!! (see flyer)

• Check out our profile by SF Fitness Examiner Jim Evans!

• No price on your health! Take the time to schedule YOURSELF into your day.

• Intro Personal Training session ONLY $30 when purchased at sign-up!

• DON'T WORRY ABOUT THE KIDS! DAYCARE HOURS 8:45-11:00 a.m. and 4:30-7:30 p.m. MON-FRI! and Sat. 7:45-11:00 a.m.!

• CROSS TRAINING!! It is very easy to get in the routine of doing the same workouts all the time. We tend to be creatures of habit, however, what happens is that the same muscle groups are worked over and over in exactly the same way. "Arnold" used to call it "muscle confusion"...We need to "confuse" our muscles to keep them stimulated! Do the workouts you love most, but start to mix it up with new things. Take different classes and/or, book a few sessions with a trainer to give your body a "balanced" weight training plan. Many people "do", but don't necessarily "do it right."

How would you like to rehearse or workout in a studio all of your own?

Benicia Fitness will now expand the workout studio hourly rentals. Awesome atmosphere, hardwood floor, great sound system...perfect for group or individual rehearsals, dance classes, prenatal classes, mommy and me groups or whatever your heart may fancy! Call or email Lori for more details!

606 First Street Benicia Phone: (707) 745-1511 Fax: (707) 745-1535