|
Home Welcome About Us Aerobics Personal Trainers Day Care Hours of Operation Member Photos Health and Wellness
Map
Email Us |

Download PDF version
Recent News
(11/05/2008)
-
DAYCARE HOURS INCREASED ON TUESDAY &
THURSDAY EVENINGS! NOW MONDAY - THURSDAY HOURS ARE 4:30-7:30 p.m.
-
We now offer 4 ZUMBA CLASSES!! Great
workout while you're having a blast!
-
Our "Lap Swim season" is
April-November. As a member, you may pay a ONE TIME annual card
activation fee of $20 to swim ALL SEASON! New this year will be the
opportunity to have your family members get the Benicia Fitness swim
pass even if they are not a gym member. OFFER LIMITED TO: those 12
years or older & LIVING IN THE SAME HOUSEHOLD - $30 card activation
fee & they swim all season! Cards may be purchased at our front
desk. (fyi - pool lap swim fee is $3 daily if purchased at the pool)
-
CROSS TRAINING!! It is very easy to
get in the routine of doing the same workouts all the time. We tend
to be creatures of habit, however, what happens is that the same
muscle groups are worked over and over in exactly the same way.
"Arnold" used to call it "muscle confusion"...We need to "confuse"
our muscles to keep them stimulated! Do the workouts you love most,
but start to mix it up with new things. Take different classes
and/or, book a few sessions with a trainer to give your body a
"balanced" weight training plan. Many people "do", but don't
necessarily "do it right".
-
Be SURE
to look at ALL the highlighted changes on the
class
schedule.
How
would you like to rehearse or workout in a studio all of your own?
Benicia Fitness will now expand the workout studio hourly rentals.
Awesome atmosphere, hardwood floor, great sound system...perfect for group or individual
rehearsals, dance classes, prenatal classes, mommy and me groups or whatever your
heart may fancy! Call or
email Lori for more
details!
606
First Street Benicia
Phone: (707) 745-1511 Fax:
(707) 745-1535 |