Welcome to Benicia Fitness!

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Recent News (11/05/2008)

DAYCARE HOURS INCREASED ON TUESDAY & THURSDAY EVENINGS! NOW MONDAY - THURSDAY HOURS ARE 4:30-7:30 p.m.
We now offer 4 ZUMBA CLASSES!! Great workout while you're having a blast!
Our "Lap Swim season" is April-November. As a member, you may pay a ONE TIME annual card activation fee of $20 to swim ALL SEASON! New this year will be the opportunity to have your family members get the Benicia Fitness swim pass even if they are not a gym member. OFFER LIMITED TO: those 12 years or older & LIVING IN THE SAME HOUSEHOLD - $30 card activation fee & they swim all season! Cards may be purchased at our front desk. (fyi - pool lap swim fee is $3 daily if purchased at the pool)
CROSS TRAINING!! It is very easy to get in the routine of doing the same workouts all the time. We tend to be creatures of habit, however, what happens is that the same muscle groups are worked over and over in exactly the same way. "Arnold" used to call it "muscle confusion"...We need to "confuse" our muscles to keep them stimulated! Do the workouts you love most, but start to mix it up with new things. Take different classes and/or, book a few sessions with a trainer to give your body a "balanced" weight training plan. Many people "do", but don't necessarily "do it right".
Be SURE to look at ALL the highlighted changes on the class schedule.

How would you like to rehearse or workout in a studio all of your own?

Benicia Fitness will now expand the workout studio hourly rentals. Awesome atmosphere, hardwood floor, great sound system...perfect for group or individual rehearsals, dance classes, prenatal classes, mommy and me groups or whatever your heart may fancy! Call or email Lori for more details!

606 First Street Benicia Phone: (707) 745-1511 Fax: (707) 745-1535