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Aerobics (updated 01/04/2009)

Download the class schedule: January 2009

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Description of Activities

  • STEP INTERVAL: WARM-UP, ALTERNATE  INTERVALS OF CARDIO “STEP”, WEIGHTS/BARS+ AB’S & COOL DOWN.

  • STEP & PUMP: WARM-UP, 35 MIN. CARDIO USING THE “STEP”+ ARM WEIGHT “PUMP” WORKOUT, AB’S & COOL DOWN

  • 20/20/10 STEP/ KICK/AB’S: WARM-UP 20 MIN. STEP / 20 MIN. KICKBOX / 10 MIN. AB’S & COOL DOWN.

  • SURGE  WARM-UP, CORE STRENGTHENING, 40 GROUNDING BREATHS (MEDITATION), 15 MINUTES CARDIO,  STRETCH COOL DOWN

  • YOGA: A NON-AEROBIC, RELAXATION CLASS, FOCUSES ON BREATHING, STRETCHING, STRENGTHENING  & MEDITATION.

  • MAT PILATES: FOCUS ON CORE STRENGTHENING, FLEXIBILITY,&  STRETCHING BALANCE RELAXATION USING BODY WEIGHT & SOME FUNCTIONAL TRAINING METHODS

  • EXPRESS MAT: 30 MIN CORE STRENGTHENING

  • LITE N’LOW: WARM-UP, 20-25 MIN. OF LOW IMPACT AEROBICS, LITE WEIGHT SEGMENT: GEARED TOWARD BEGINNERS & SENIORS & DECONDITIONED MEMBERS

  • RIDE: EXHILARATING “IMAGERY” GROUP INDOOR CYCLING CLASS TO GREAT MUSIC ON THE NEWEST OF SCHWINN SPIN BIKES. SIGN-UPS DAY PRIOR ARE HIGHLY RECOMMENDED

  • RESISTANCE: SCULPTING CLASS USING ALL THE FUNCTIONAL METHODS OF TRAINING SUCH AS RESIST-A-BALLS, TUBES, BANDS AND MORE. WEIGHTS/BARS/TUBES+ AB’S & COOL DOWN

  • POWER PUMP: GROUP WEIGHT TRAINING CLASS INCORPORATES ADJUSTABLE  BARBELLS & DUMBBELLS  MAKING THIS CLASS APPROPRIATE  FOR ALL LEVELS. BEGINNERS & ADVANCED LIFTERS WELCOME! WARM UP,/ 3 ½ TO 4 ½ MIN. SETS FOR EA. MUSCLE GROUP/ 30 SECOND REST BETWEEN SETS INCLUDED, COMBINED WITH ADDITIONAL CARDIOVASCULAR EXERCISES.  45 or 60 min. classes

  • COMBO CIRCUIT:  GET YOUR CARDIO AND STRENGTH TRAINING DONE ALL IN ONE HOUR!! FUN, TOUGH, VARIED DRILLS INCLUDING KICK, TARGET PUNCH & KICK WORK, BASIC STEP, TUBES, BALLS, WEIGHTS, RUN, WALK, AND MAT EXERCISE. ANY LEVEL WILL BENEFIT!

  • CARDIO CRAVE: CRAVING A CLASS OF JUST CARDIO? THIS IS THE CLASS FOR YOU! OK…WE’LL THROW IN SOME AB’S TOO!

  • ZUMBA: AEROBIC DANCE CLASS W/AFRICAN-SAMBA FLAVOR. GREAT FOR ALL LEVELS, NO ROUTINES! HIGH ENERGY!

RIDE RULES

  • Pre-sign-ups HIGHLY RECOMMENDED anytime the day PRIOR to class.

  • Any member who is not present 5 minutes after class start time will forfeit bike to next person on wait list. (Exception given to those who have 9 a.m. pre-schoolers. If signed up, they may come before and set a towel on a bike to “hold it” while they drive their child to school.)

  • If someone is present for class start, wait list person may NOT set bike and warm-up until it is determined pre-sign-up member has not showed at 5 after.

  • Instructors will be eliminated from full class if a member CALLS MORE THAN 1 hour prior to class. Instructors will be eliminated from last to sign-up to first.

  • If you have signed up, please check in at front desk BEFORE you go into Ride room, so we know you are here.

  • If  you’ve NOT SIGNED UP,  please check w/front desk about availability BEFORE taking a bike.

PLEASE Be flexible. These bikes are equal to/for all members. Change is good sometimes.

  • Please Continue To Call In To Reserve Your Bike.

  • No “Saving” Another Members Bike Before Class.

  • Please Do Not Over-crank Knobs As They Only Go So Far then They Strip Out.

  • Please Wipe Your Bike Down After Use.

  • Please Be Sure To Have Your Name Checked Off At The Front Desk When You Arrive For Class.

  • Please Be Courteous And Call To Remove Your Name If  You Cannot Attend So Another Can Ride.

  • Please Do Not Rearrange Bikes.

  • Please wipe down your bike after class.

  • If You Have Not Called Prior, Please Check Desk Before getting on a bike. 

 

ALL CLASSES SUBJECT TO CHANGE DUE TO ATTENDANCE AND/OR INSTRUCTOR