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Group Exercise
(updated
09/01/2010)
Download the class schedule:
September 2010
(Adobe PDF document.
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Description of Activities
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PROGRESSIVE INTERVALS:
WARM-UP, ALTERNATING INTERVALS OF CARDIO BURSTS, INCLUDING A VARIETY
HIGH IMPACT AEROBICS AND PLYOMETRIC MOVES AND HIGH REP WEIGHT LIFTING+
AB’S & COOL DOWN. ULTIMATE FULL BODY CHALLENGE.
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STEP: WARM-UP,
35-40 MIN. CARDIO USING THE “STEP”+ AB’S & COOL DOWN
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20/20/10 STEP/
KICK/AB’S: WARM-UP 20 MIN. STEP / 20 MIN. KICKBOX / 10 MIN. AB’S &
COOL DOWN.
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YOGA: A
NON-AEROBIC, RELAXATION CLASS, FOCUSES ON BREATHING, STRETCHING,
STRENGTHENING & MEDITATION.
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MAT PILATES: FOCUS
ON CORE STRENGTHENING, FLEXIBILITY,& STRETCHING BALANCE RELAXATION USING
BODY WEIGHT & SOME FUNCTIONAL TRAINING METHODS
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YOGA~LATES: FUSION
OF YOGA & PILATES. GET THE BENEFITS OF STRENGTH, STRETCH, BALANCE AND
MEDITATIONAL ALL IN 1 CLASS IN 1 HR.
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LITE N’LOW:
WARM-UP, 20-25 MIN. OF LOW IMPACT AEROBICS, LITE WEIGHT SEGMENT: GEARED
TOWARD BEGINNERS & SENIORS & DECONDITIONED MEMBERS
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RIDE: EXHILARATING
“IMAGERY” GROUP INDOOR CYCLING CLASS TO GREAT MUSIC ON THE NEWEST OF
SCHWINN SPIN BIKES. SIGN-UPS DAY PRIOR ARE HIGHLY RECOMMENDED
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RESISTANCE:
SCULPTING CLASS USING ALL THE FUNCTIONAL METHODS OF TRAINING SUCH AS
RESIST-A-BALLS, TUBES, BANDS AND MORE. WEIGHTS/BARS/TUBES+ AB’S & COOL
DOWN
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POWER PUMP: GROUP
WEIGHT TRAINING CLASS INCORPORATES BARBELLS & DUMBBELLS. CLASS IS
APPROPRIATE FOR ALL LEVELS. BEGINNERS- ADVANCED! WARM UP, 3 ½ TO 4 ½
MIN. SETS FOR EA. MUSCLE GROUP/ 30 SECOND REST BETWEEN SETS INCLUDED
COMBINED WITH ADDITIONAL CARDIOVASCULAR EXERCISES.
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ZUMBA: AEROBIC
DANCE CLASS W/AFRICAN-SAMBA FLAVOR. GREAT FOR ALL LEVELS, NO ROUTINES!
HIGH ENERGY!
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CIRCUIT: STATIONS:
A NEW VERSION OF AN OLD GREAT CLASS! MULTIPLE CARDIO & WEIGHT STATIONS
SET UP AS A ROTATING CIRCUIT TO WORK THE WHOLE BODY! TONE & BURN FAT ALL
AT YOUR OWN LEVEL, INCLUDES ABS.
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TAEBO: HIGH-CARDIO
CLASS THAT INCORPORATES BOXING, MARTIAL ARTS AND DANCE MOVES. FOCUS IS
ON A FULL-BODY WORKOUT, INCLUDES SCULPTING, TONING UPPER-BODY ,
LOWER-BODY & MIDSECTION. BURN 600-1000 CALORIES PER CLASS.
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TAEBO EXTREME: HIGH
INTENSITY CARDIO AND FULL-BODY SCULPTING CLASS. INCLUDING BOXING AND
MARTIAL ARTS MOVES AND COMBOS.
RIDE RULES
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Pre-sign-ups HIGHLY
RECOMMENDED anytime the day PRIOR to class.
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Any member who is not
present 5 minutes after class start time will forfeit bike to next person on
wait list. (Exception given to those who have 9 a.m. pre-schoolers. If
signed up, they may come before and set a towel on a bike to “hold it” while
they drive their child to school.)
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If someone is present
for class start, wait list person may NOT set bike and warm-up until it is
determined pre-sign-up member has not showed at 5 after.
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Instructors will be
eliminated from full class if a member CALLS MORE THAN 1 hour prior to
class. Instructors will be eliminated from last to sign-up to first.
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If you have signed up,
please check in at front desk BEFORE you go into Ride room, so we know you
are here.
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If you’ve NOT
SIGNED UP, please check w/front desk about availability BEFORE taking
a bike.
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